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Wellness on the Water 2026
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Wellness on the Water 2026
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Saturday
, May 2
Great Lawn
6:00am •
Sunrise Surrender 🌞 Stop Forcing. Start Flowing.
8:00am •
Celebrate and Flow 💃🏼 Joan Jett, Blondie, and Cyndi Lauper Mashup!
9:30am •
EDM Music Yoga 👯♀️ Energize with Electronic Beats
11:00am •
Strength from the Ground Up 💪🏽Turkish Get-Up
2:00pm •
Woodstock Jam ☮️ Power Flow
3:30pm •
Aging Gracefully: Body-Weight Strength for Bones and Balance 💪
7:00pm •
Group Photo 📸 Give-Aways
7:30pm •
Stories on the Lawn: Real Talk with Your Teachers 💖
8:30pm •
Stars 🌟 Sound Bath
Heart
8:00am •
Awaken the Goddess Within 💫 A Cosmic Journey of Feminine Power
9:30am •
Bhakti Bliss 🕉 Chant. Meditate, and Spiritual Reflection
11:00am •
From Frazzled to Regulated 🤯 Reset Your Nervous System
2:00pm •
YIN YOGA for Happy Hips, Happy Heart
3:30pm •
Group Nap: Gong Sound Immersion & Restorative Yoga ✨
Island Trail
11:00am •
SUP Tour 🛶 Explore the Lake ($40)
2:00pm •
A Walk in Nature and Wildcraft Experience
Learning Lounge
9:30am •
Stress & Emotions ☺️ Unlock Trauma with NET
11:00am •
Peptides, Supplements, 🧬How to Know What’s Actually Right For You
12:30pm •
Lunch + Learn: Managing your Health in an Increasingly Toxic World
2:00pm •
Success from the Inside Out: Hormone Balance and Gut Health 💖
Lower Lawn
11:00am •
Mindful🚶♀️Walk
Marina
3:30pm •
Kayak Tour 🛶 Explore the Lake ($40)
7:30pm •
Sunset Boat Cruise 🚢 Islands Discovery ($30)
Resort Lobby
7:45am •
Self-Care Services 🌿 Open
Shoreline Restaurant
5:00pm •
Dinner 🥗 On Your Own
Soul
8:00am •
Jump Start Your Day w/ 💙 Somatic Beats and Cacao Ceremony
3:30pm •
Permission to Play: An Intuitive Art Workshop 🎨 ($20 add-on for materials)
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3, 2026
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Lake DeGray Lane, Bismarck, AR, USA
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Lake DeGrey Resort
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Shoreline Restaurant
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