Wellness on the Water 2026

This is part yoga flow, part nervous system reset, and part “wait…why am I always exhausted?” education.
You’ll move through an energizing, grounding sequence paired with breath practices designed to calm the mind and regulate the nervous system. Then we’ll break down what burnout actually is, the early warning signs your body sends before shutdown, how stress impacts your nervous system, and simple tools you can start using immediately to recover and protect your energy.
You’ll leave feeling lighter, clearer, and way more equipped—with a take-home handout to keep the reset going long after the festival ends.