Wellness on the Water 2026

This uplifting class is designed to help you feel stronger, steadier, and more connected to your body. Through core stability, joint mobility, muscle activation, and power-building movements, you’ll learn how to create strength from the inside out. We’ll then build on these skills with movements that playfully challenge coordination and balance.
Expect to focus, have fun, and leave feeling empowered.

All experience levels and abilities are welcome. Come learn, laugh, and play!