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Sunday, May 3
 

6:00am CDT

Energize & Thrive ☀️ Mindset Shift
Sunday May 3, 2026 6:00am - 7:00am CDT
Rise with the sun as you move and groove your way into the morning light. Our journey to feel alive and thrive begins with slow movement and deep breaths. As the sky beams brighter, the energy gets wilder.  It is through free movement that we invite our deepest expression of spirit. Let's celebrate life as the day breaks over the water. This class includes easeful movement, mindset training and healthy habits discussion.  Sunrise is at 6:19 am.
Speakers
avatar for DJ Dang

DJ Dang

MC Entertainment
avatar for Krista DeBuhr

Krista DeBuhr

Wellness Event Designer, Health + Wellness
Krista DeBuhr is a wellness facilitator who believes healing and growth happen best in supportive, connected environments. With a background in movement, mindfulness, and habit-based wellness, she helps people reconnect with their bodies, quiet their minds, and create sustainable... Read More →
Sunday May 3, 2026 6:00am - 7:00am CDT
Great Lawn

7:15am CDT

Pranayama 101
Sunday May 3, 2026 7:15am - 7:45am CDT
Explore new ways to connect with your breath in this beginner-friendly class. Learn a variety of pranayama (breathing practices) with various benefits, some more relaxing and others more invigorating. This class has minimal movement and can be done sitting in a chair or a supported seat on the ground.


Speakers
avatar for Terri Hargrove

Terri Hargrove

Owner + Instructor, Yogaterrium
Terri Hargrove has been teaching yoga in the Fort Smith River Valley since 2012. Her yoga training began at the Sivananda Yoga Center in the Bahamas, where she completed her first RYT 200 in 2012. Her passion for deepening her practice led her to Yandara Yoga in Baja, Mexico, where... Read More →
Sunday May 3, 2026 7:15am - 7:45am CDT
Great Lawn

8:00am CDT

Sunrise Flow + Meditation
Sunday May 3, 2026 8:00am - 9:00am CDT
Rise and shine!  We will begin slowly to encourage ease of movement after a night's rest. This class will move through standing grounding poses, sweet half sun salutations, and vinyasa sequences with lunges, twist,s and shoulder openers. Eventually, we make our way back down to the earth to continue to facilitate a sense of awareness of the body so that we can take this into the rest of our day. We will end with a short breath practice that is intended to enliven our body and a short savasana connecting us to the earth.

This class is open to all levels and is intended to help you move into your day with ease.
Speakers
avatar for Johanna Epps

Johanna Epps

Studio Owner + Yoga Teacher, Go Inside Yoga
Johanna Epps is the owner of Go Inside Yoga studio in Conway, Arkansas and has been teaching yoga for 21 years.  She started her yoga journey in Phoenix, Arizona where she was given her first yoga teaching gig by the creator of Spiritual Gangster, Ian Lopatin.  She completed her... Read More →
Sunday May 3, 2026 8:00am - 9:00am CDT
Great Lawn

8:00am CDT

The Wise Belly: 5 Simple Actions for Core Strength and Inner Healing 💖
Sunday May 3, 2026 8:00am - 9:00am CDT
Awaken the intelligence of your belly as both powerhouse and inner compass. In this class, inspired by Ana Forrest’s core work, you’ll learn simple, potent actions to strengthen your outer and inner core without old-school crunches or punishing ab routines.

We will weave in classical yogic kriyas, including uddiyana bandha and agni sara, to gently stoke your inner fire, support digestion, and clear energetic stagnation in the gut. Through mindful movement, breath, and deep listening, you’ll reconnect with your center as a source of stability, emotional resilience, and quiet, trustworthy wisdom.

Accessible to all levels; ideal for anyone curious about core strength that supports real life, nervous system regulation, and authentic embodied presence rather than “Suzanne Somers abs.” 😘
Speakers
avatar for Holly Krepps

Holly Krepps

Founder, Owner, Circle Yoga Shala
Holly Krepps is a masterful teacher, wisdom mentor, and the visionary founder of Circle Yoga Shala, a renowned wisdom school nestled in the Ozark Mountains of Arkansas. She's also a mother and horsewoman. With over thirty years of immersion in ancient wisdom, contemplative study... Read More →
Sunday May 3, 2026 8:00am - 9:00am CDT
Heart

8:00am CDT

Walking For Your life🌻Wisdom & Blessings
Sunday May 3, 2026 8:00am - 9:00am CDT
Experience the invigorating opportunity to accompany Crystal on a serene and reflective stroll along the tranquil lakeside. Engage in an enlightening conversation to delve deeper into the profound influence, advantages, and extraordinary blessings that this timeless and revered instrument bestows upon those who seek its wisdom and guidance.
Speakers
avatar for Crystal Beshears

Crystal Beshears

Owner, Powered By Heart
Crystal Beshears, PhD and E-RYT500, offers years of experience guiding individuals and groups through radical inner work. She is an educator by trade and a Yoga Teacher with purpose. She loves working with learners of all ages and is especially passionate about empowering others by... Read More →
Sunday May 3, 2026 8:00am - 9:00am CDT
Island Trail

9:30am CDT

Festival Closing 🌊 On The Water
Sunday May 3, 2026 9:30am - 10:30am CDT
We join together one last time to celebrate community, creativity, and the light we uncovered over the weekend. This closing celebration will emphasize the profound impact our inner growth has on those closest to us. As we deepen our connections, we'll rise together, extending our spirit beyond ourselves to embrace nature and community. This experience is open to all and designed to be an uplifting and unifying conclusion to a weekend dedicated to wellness and self-discovery!
Speakers
avatar for Holly Krepps

Holly Krepps

Founder, Owner, Circle Yoga Shala
Holly Krepps is a masterful teacher, wisdom mentor, and the visionary founder of Circle Yoga Shala, a renowned wisdom school nestled in the Ozark Mountains of Arkansas. She's also a mother and horsewoman. With over thirty years of immersion in ancient wisdom, contemplative study... Read More →
avatar for Krista DeBuhr

Krista DeBuhr

Wellness Event Designer, Health + Wellness
Krista DeBuhr is a wellness facilitator who believes healing and growth happen best in supportive, connected environments. With a background in movement, mindfulness, and habit-based wellness, she helps people reconnect with their bodies, quiet their minds, and create sustainable... Read More →
Sunday May 3, 2026 9:30am - 10:30am CDT
Great Lawn

11:00am CDT

LODGE 🏡 CHECK-OUT
Sunday May 3, 2026 11:00am - 12:00pm CDT

Speakers
avatar for Lake DeGrey

Lake DeGrey

Lake DeGrey State Park
Near Hot Springs and Little Rock, Arkansas’ resort state park is located on the shores of beautiful DeGray Lake. Here, you’ll find first-class lodging and amenities along with outdoor fun and adventure year-round. DeGray Lake Resort offers a 90-room lodge with a conference center... Read More →
Sunday May 3, 2026 11:00am - 12:00pm CDT
Lake DeGrey Resort
 
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