Wellness on the Water 2026

Rise with the sun as you move and groove your way into the morning light. Our journey to feel alive and thrive begins with slow movement and deep breaths. As the sky beams brighter, the energy gets wilder.  It is through free movement that we invite our deepest expression of spirit. Let's celebrate life as the day breaks over the water. This class includes easeful movement, mindset training and healthy habits discussion.  Sunrise is at 6:19 am.

Explore new ways to connect with your breath in this beginner-friendly class. Learn a variety of pranayama (breathing practices) with various benefits, some more relaxing and others more invigorating. This class has minimal movement and can be done sitting in a chair or a supported seat on the ground.

Rise and shine!  We will begin slowly to encourage ease of movement after a night's rest. This class will move through standing grounding poses, sweet half sun salutations, and vinyasa sequences with lunges, twist,s and shoulder openers. Eventually, we make our way back down to the earth to continue to facilitate a sense of awareness of the body so that we can take this into the rest of our day. We will end with a short breath practice that is intended to enliven our body and a short savasana connecting us to the earth.

This class is open to all levels and is intended to help you move into your day with ease.

Awaken the intelligence of your belly as both powerhouse and inner compass. In this class, inspired by Ana Forrest’s core work, you’ll learn simple, potent actions to strengthen your outer and inner core without old-school crunches or punishing ab routines.

We will weave in classical yogic kriyas, including uddiyana bandha and agni sara, to gently stoke your inner fire, support digestion, and clear energetic stagnation in the gut. Through mindful movement, breath, and deep listening, you’ll reconnect with your center as a source of stability, emotional resilience, and quiet, trustworthy wisdom.

Accessible to all levels; ideal for anyone curious about core strength that supports real life, nervous system regulation, and authentic embodied presence rather than “Suzanne Somers abs.” 😘

Experience the invigorating opportunity to accompany Crystal on a serene and reflective stroll along the tranquil lakeside. Engage in an enlightening conversation to delve deeper into the profound influence, advantages, and extraordinary blessings that this timeless and revered instrument bestows upon those who seek its wisdom and guidance.

We join together one last time to celebrate community, creativity, and the light we uncovered over the weekend. This closing celebration will emphasize the profound impact our inner growth has on those closest to us. As we deepen our connections, we'll rise together, extending our spirit beyond ourselves to embrace nature and community. This experience is open to all and designed to be an uplifting and unifying conclusion to a weekend dedicated to wellness and self-discovery!