Wellness on the Water 2026

Awaken the intelligence of your belly as both powerhouse and inner compass. In this class, inspired by Ana Forrest’s core work, you’ll learn simple, potent actions to strengthen your outer and inner core without old-school crunches or punishing ab routines.

We will weave in classical yogic kriyas, including uddiyana bandha and agni sara, to gently stoke your inner fire, support digestion, and clear energetic stagnation in the gut. Through mindful movement, breath, and deep listening, you’ll reconnect with your center as a source of stability, emotional resilience, and quiet, trustworthy wisdom.

Accessible to all levels; ideal for anyone curious about core strength that supports real life, nervous system regulation, and authentic embodied presence rather than “Suzanne Somers abs.” 😘