Wellness on the Water 2026

This class is a cosmic, heart-centered journey woven with storytelling, gentle movement, breathwork, meditation, and deep rest.

We will explore the many archetypes of the Sacred Feminine that live within each of us—awakening the nurturing, creative, intuitive, welcoming, and loving energies that shape our inner world. Feminine energy is powerful. It can be as bold as a dragon and as softly steady as a goddess.

Come as you are. Leave feeling awakened, embodied, and deeply connected to your inner feminine power.

"I invite your Goddess within to come to life."
— Allisson

Bhakti Yoga: Chanting, Meditation & Sutras for Spiritual ReflectionImmerse yourself in the heart-centered path of bhakti yoga through a gentle blend of mantra chanting (kirtan), guided meditation, and short readings from sacred texts such as the Yoga Sutras and other contemplative writings.
This session invites you into a space of devotion, reflection, and inner stillness. No prior experience with yoga, chanting, or meditation is necessary—only an open heart and a willingness to explore the power of sound and silence.
Please bring water to keep your voice nourished, along with any cushions, blankets, or props that support a comfortable seated position.
This offering is less about muscle power and more about presence—an opportunity to soften inward, quiet the mind, and reconnect with something deeper through breath, mantra, and sacred wisdom.

This is part yoga flow, part nervous system reset, and part “wait…why am I always exhausted?” education.
You’ll move through an energizing, grounding sequence paired with breath practices designed to calm the mind and regulate the nervous system. Then we’ll break down what burnout actually is, the early warning signs your body sends before shutdown, how stress impacts your nervous system, and simple tools you can start using immediately to recover and protect your energy.
You’ll leave feeling lighter, clearer, and way more equipped—with a take-home handout to keep the reset going long after the festival ends.

Yin yoga invites practitioners into a serene journey, emphasizing gentle postures that cultivate flexibility and activate the body's fascial network, ultimately leading to a state of tranquil meditation.

Yin postures are held for 2-7 minutes for ultimate surrender. A gentle practice aimed at helping you open, listen to, and reconnect to the wisdom of your heart. "I hope you leave with a sense of softness, bliss, and express a 'heart centered' self." ~ Sarah

Sound is healing. Sound is sacred. Sound is around us, but also within us. We will connect with the vibration of our own voices, explore gentle movements to encourage opening and release,e and then settle into deep rest. Come experience an ancient, multi-dimensional sound immersion. This is an acoustic journey with tremendous transformative power. A gong delivers deep vibrational resonances and complex harmonics that extend an invitation to shed dissonant energy, liberate blocked energy, and attune to your best and most vital self. While resting, we will open our hearts, minds, and bodies to the wave of sound from the gong, crystal bowls, and koshi chimes. Our time together will finish with the sound of silence - allowing time to simply listen, write, or share with the group.

Please bring your yoga mat and a blanket or two, and come well hydrated to take maximum benefit of this experience.

Awaken the intelligence of your belly as both powerhouse and inner compass. In this class, inspired by Ana Forrest’s core work, you’ll learn simple, potent actions to strengthen your outer and inner core without old-school crunches or punishing ab routines.

We will weave in classical yogic kriyas, including uddiyana bandha and agni sara, to gently stoke your inner fire, support digestion, and clear energetic stagnation in the gut. Through mindful movement, breath, and deep listening, you’ll reconnect with your center as a source of stability, emotional resilience, and quiet, trustworthy wisdom.

Accessible to all levels; ideal for anyone curious about core strength that supports real life, nervous system regulation, and authentic embodied presence rather than “Suzanne Somers abs.” 😘