Wellness on the Water 2026

Welcome to the 3rd Annual Wellness on the Water — we’re so glad you’re here.
Begin the weekend with a gentle, nourishing experience designed to help you arrive fully—into your body, your breath, and the WOW community. This opening class includes post-travel stretching, mindful movement, and grounding breathwork to release tension, shake off the journey, and reset your nervous system.
More than just movement, this is a moment to land, connect, and set intentions for the days ahead. You’ll be guided through easy, accessible stretches while meeting fellow attendees and tuning into the collective energy that makes Wellness on the Water so special.
Come as you are—tired, excited, curious—and leave feeling grounded, open, and ready to receive everything this weekend has to offer.
✨ All levels welcome
✨ Gentle movement + breathwork
✨ Community connection + intention setting

This class is a cosmic, heart-centered journey woven with storytelling, gentle movement, breathwork, meditation, and deep rest.

We will explore the many archetypes of the Sacred Feminine that live within each of us—awakening the nurturing, creative, intuitive, welcoming, and loving energies that shape our inner world. Feminine energy is powerful. It can be as bold as a dragon and as softly steady as a goddess.

Come as you are. Leave feeling awakened, embodied, and deeply connected to your inner feminine power.

"I invite your Goddess within to come to life."
— Allisson

Bhakti Yoga: Chanting, Meditation & Sutras for Spiritual ReflectionImmerse yourself in the heart-centered path of bhakti yoga through a gentle blend of mantra chanting (kirtan), guided meditation, and short readings from sacred texts such as the Yoga Sutras and other contemplative writings.
This session invites you into a space of devotion, reflection, and inner stillness. No prior experience with yoga, chanting, or meditation is necessary—only an open heart and a willingness to explore the power of sound and silence.
Please bring water to keep your voice nourished, along with any cushions, blankets, or props that support a comfortable seated position.
This offering is less about muscle power and more about presence—an opportunity to soften inward, quiet the mind, and reconnect with something deeper through breath, mantra, and sacred wisdom.

Slow down, tune in, and let nature become your meditation partner. This guided, sensory-based walk invites you to move gently and intentionally, using sight, sound, touch, and breath to anchor yourself in the present moment.
As you walk, you will be encouraged to notice subtle details in your environment, feel the ground beneath your feet, and cultivate a calm, curious awareness of your inner and outer landscape. All you need is comfortable walking shoes and a willingness to move a little slower than usual as you reconnect with yourself and the natural world.

Sound is healing. Sound is sacred. Sound is around us, but also within us. We will connect with the vibration of our own voices, explore gentle movements to encourage opening and release,e and then settle into deep rest. Come experience an ancient, multi-dimensional sound immersion. This is an acoustic journey with tremendous transformative power. A gong delivers deep vibrational resonances and complex harmonics that extend an invitation to shed dissonant energy, liberate blocked energy, and attune to your best and most vital self. While resting, we will open our hearts, minds, and bodies to the wave of sound from the gong, crystal bowls, and koshi chimes. Our time together will finish with the sound of silence - allowing time to simply listen, write, or share with the group.

Please bring your yoga mat and a blanket or two, and come well hydrated to take maximum benefit of this experience.

Settle in, get cozy, and allow the resonant tones of quartz crystal singing bowls to lull you into deep relaxation. This immersive sound experience is designed to quiet the mind, release tension, and invite a sense of ease and renewal.

Bring blankets, bolsters, or any props to enhance your comfort. Or wear your bathing suit and bring a raft to float under the stars. No prior experience is needed—just arrive as you are and let the vibrations do the rest.

If you went on the Sunset Cruise, you're welcome to tiptoe in late.

Explore new ways to connect with your breath in this beginner-friendly class. Learn a variety of pranayama (breathing practices) with various benefits, some more relaxing and others more invigorating. This class has minimal movement and can be done sitting in a chair or a supported seat on the ground.