Wellness on the Water 2026

Wake Up with Krista:  If it is to be, it's up to me.
As the sun rises over Lake DeGray, we’ll gather outdoors to move, breathe, and soften into the natural rhythm of life.
This gentle sunrise practice blends flowing yoga, mindful movement, pranayama, and meditation, inspired by the wisdom of water. Together, we’ll explore what it feels like to release resistance—letting go of forcing, hustling, and striving—and instead allow ease, clarity, and trust to rise from within.
Like water, we’ll practice adaptability, softness, and quiet strength. Movements will be slow and fluid, the breath intentional, and the pauses spacious. You’ll be guided to listen inward, meet yourself exactly where you are, and step into a state of flow—on the mat and beyond it.
Come as you are.
Leave feeling grounded, open, and gently carried by the current of the day ahead.

Sunrise 6:18am

Turn up the volume and roll out your mat for a playful, music-driven vinyasa class set to an all-female rock-and-pop mashup featuring Joan Jett, Blondie, and Cyndi Lauper. You’ll move through an energizing, accessible flow that pairs feel-good sequencing with iconic anthems, inviting you to channel confidence, joy, and a little bit of rebellion as you breathe, sweat, and maybe sing along. Come with your best 80s flair—big hair, bold colors, sweatbands, and a touch of Aqua Net energy are all welcome—plus neon leggings, leg warmers, or off-the-shoulder tees that let you move freely. Expect upbeat standing poses, simple balance work, and fun transitions; no perfection required, just your inner rock star and a willingness to have fun.

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EMD (Electronic Music-Driven) Yoga is where movement meets music in the most electric way. Flow through a dynamic, beat-driven practice designed to sync your breath, body, and energy with the pulse of uplifting electronic sound.
This class blends traditional yoga postures with smooth transitions, guided by deep bass, ambient layers, and energizing rhythms that help you drop into the moment and move with purpose. Expect a powerful mix of strength, flow, and freedom—equal parts grounding and exhilarating.
Perfect for all levels, EMD Yoga builds focus, releases tension, and ignites a strong mind-body connection. Whether you’re here to deepen your practice, elevate your endurance, or simply get lost in the music, you’ll leave feeling clear, charged, and completely alive.

In this all-levels class, you’ll learn the Turkish Get Up step by step in a way that makes this powerful movement accessible to every participant. The Turkish Get Up is a full-body sequence that takes you from the floor to standing and back down again while stabilizing a weight overhead.

This remarkable movement builds core and shoulder stability, improves joint mobility, and develops total-body strength and conditioning like few exercises can. By breaking the movement into clear, manageable parts, you’ll gain confidence, body awareness, and practical strength you can use in everyday life.

No prior experience is needed—just a willingness to learn and move.

Equipment will be provided. 

High-energy Vinyasa x Vintage Soul. Flow through dynamic, breath-driven sequences to a 60s/70s playlist that invites both grit and groove. Expect strength, sweat, rhythm, and a whole lot of joy—because presence sometimes shows up best when the music’s good, and the body’s moving.

This uplifting class is designed to help you feel stronger, steadier, and more connected to your body. Through core stability, joint mobility, muscle activation, and power-building movements, you’ll learn how to create strength from the inside out. We’ll then build on these skills with movements that playfully challenge coordination and balance.
Expect to focus, have fun, and leave feeling empowered.

All experience levels and abilities are welcome. Come learn, laugh, and play!

Wellness on the Water was inspired by the magic of Yoga on the Mountain—because you asked for a springtime gathering by the water with more than just yoga… and we listened.
This special event brings together everything we love most: community, live music, breathtaking views, an epic sunset, and fun giveaways. And yes—we’re keeping one of our favorite traditions alive: the group photo!
So grab your WOTW merch, bring your best energy, and come soak up the vibes for an unforgettable evening by the water.
🌅 Sunset: 7:55 PM

Spread out a blanket, pour a glass of wine or tea, and stay on the lawn after our group photo as the day softens into night. This relaxed, open-air roundtable brings all of our teachers together for an evening of stories, questions, and unscripted conversation about real life—the beautiful, the painful, and the quietly miraculous. Come exactly as you are: wrapped in a shawl, barefoot in the grass, solo or with a new friend by your side. We’ll sit in a loose circle, share from the heart, and let the wisdom in the group—not just the “experts”—guide where we go. As the sky darkens and the air cools, we’ll ease from spoken word into a gentle sound bath under the stars, letting the singing bowls gather up what’s been shared and settle it into stillness. Bring your blanket, your beverage, and your honest, human self.

Settle in, get cozy, and allow the resonant tones of quartz crystal singing bowls to lull you into deep relaxation. This immersive sound experience is designed to quiet the mind, release tension, and invite a sense of ease and renewal.

Bring blankets, bolsters, or any props to enhance your comfort. Or wear your bathing suit and bring a raft to float under the stars. No prior experience is needed—just arrive as you are and let the vibrations do the rest.

If you went on the Sunset Cruise, you're welcome to tiptoe in late.