Wellness on the Water 2026

Wake Up with Krista:  If it is to be, it's up to me.
As the sun rises over Lake DeGray, we’ll gather outdoors to move, breathe, and soften into the natural rhythm of life.
This gentle sunrise practice blends flowing yoga, mindful movement, pranayama, and meditation, inspired by the wisdom of water. Together, we’ll explore what it feels like to release resistance—letting go of forcing, hustling, and striving—and instead allow ease, clarity, and trust to rise from within.
Like water, we’ll practice adaptability, softness, and quiet strength. Movements will be slow and fluid, the breath intentional, and the pauses spacious. You’ll be guided to listen inward, meet yourself exactly where you are, and step into a state of flow—on the mat and beyond it.
Come as you are.
Leave feeling grounded, open, and gently carried by the current of the day ahead.

Sunrise 6:18am

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EMD (Electronic Music-Driven) Yoga is where movement meets music in the most electric way. Flow through a dynamic, beat-driven practice designed to sync your breath, body, and energy with the pulse of uplifting electronic sound.
This class blends traditional yoga postures with smooth transitions, guided by deep bass, ambient layers, and energizing rhythms that help you drop into the moment and move with purpose. Expect a powerful mix of strength, flow, and freedom—equal parts grounding and exhilarating.
Perfect for all levels, EMD Yoga builds focus, releases tension, and ignites a strong mind-body connection. Whether you’re here to deepen your practice, elevate your endurance, or simply get lost in the music, you’ll leave feeling clear, charged, and completely alive.

In this all-levels class, you’ll learn the Turkish Get Up step by step in a way that makes this powerful movement accessible to every participant. The Turkish Get Up is a full-body sequence that takes you from the floor to standing and back down again while stabilizing a weight overhead.

This remarkable movement builds core and shoulder stability, improves joint mobility, and develops total-body strength and conditioning like few exercises can. By breaking the movement into clear, manageable parts, you’ll gain confidence, body awareness, and practical strength you can use in everyday life.

No prior experience is needed—just a willingness to learn and move.

Equipment will be provided. 

High-energy Vinyasa x Vintage Soul. Flow through dynamic, breath-driven sequences to a 60s/70s playlist that invites both grit and groove. Expect strength, sweat, rhythm, and a whole lot of joy—because presence sometimes shows up best when the music’s good, and the body’s moving.