Wellness on the Water 2026

Wake Up with Krista:  If it is to be, it's up to me.
As the sun rises over Lake DeGray, we’ll gather outdoors to move, breathe, and soften into the natural rhythm of life.
This gentle sunrise practice blends flowing yoga, mindful movement, pranayama, and meditation, inspired by the wisdom of water. Together, we’ll explore what it feels like to release resistance—letting go of forcing, hustling, and striving—and instead allow ease, clarity, and trust to rise from within.
Like water, we’ll practice adaptability, softness, and quiet strength. Movements will be slow and fluid, the breath intentional, and the pauses spacious. You’ll be guided to listen inward, meet yourself exactly where you are, and step into a state of flow—on the mat and beyond it.
Come as you are.
Leave feeling grounded, open, and gently carried by the current of the day ahead.

Sunrise 6:18am

Turn up the volume and roll out your mat for a playful, music-driven vinyasa class set to an all-female rock-and-pop mashup featuring Joan Jett, Blondie, and Cyndi Lauper. You’ll move through an energizing, accessible flow that pairs feel-good sequencing with iconic anthems, inviting you to channel confidence, joy, and a little bit of rebellion as you breathe, sweat, and maybe sing along. Come with your best 80s flair—big hair, bold colors, sweatbands, and a touch of Aqua Net energy are all welcome—plus neon leggings, leg warmers, or off-the-shoulder tees that let you move freely. Expect upbeat standing poses, simple balance work, and fun transitions; no perfection required, just your inner rock star and a willingness to have fun.

Join us for a heart-opening and invigorating group experience that begins with a sacred cacao ceremony. As we sip this ancient, nourishing plant medicine, we’ll soften inward, open the heart space, and deepen our connection to ourselves, one another, and the spirit of cacao.
From there, we’ll transition into a playful and powerful somatic body percussion journey, using tapping, clapping, stomping, and rhythm to awaken the body and reconnect to the primal beat within. Together, we’ll create a shared pulse—grounding into presence, releasing stagnant energy, and igniting aliveness through sound and movement.
This unique blend of ritual, rhythm, and embodiment is designed to leave you feeling energized, grounded, and deeply connected—to your body, your heart, and the community around you.
No prior experience is necessary—just bring your open heart and your enthusiasm.

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EMD (Electronic Music-Driven) Yoga is where movement meets music in the most electric way. Flow through a dynamic, beat-driven practice designed to sync your breath, body, and energy with the pulse of uplifting electronic sound.
This class blends traditional yoga postures with smooth transitions, guided by deep bass, ambient layers, and energizing rhythms that help you drop into the moment and move with purpose. Expect a powerful mix of strength, flow, and freedom—equal parts grounding and exhilarating.
Perfect for all levels, EMD Yoga builds focus, releases tension, and ignites a strong mind-body connection. Whether you’re here to deepen your practice, elevate your endurance, or simply get lost in the music, you’ll leave feeling clear, charged, and completely alive.

This is part yoga flow, part nervous system reset, and part “wait…why am I always exhausted?” education.
You’ll move through an energizing, grounding sequence paired with breath practices designed to calm the mind and regulate the nervous system. Then we’ll break down what burnout actually is, the early warning signs your body sends before shutdown, how stress impacts your nervous system, and simple tools you can start using immediately to recover and protect your energy.
You’ll leave feeling lighter, clearer, and way more equipped—with a take-home handout to keep the reset going long after the festival ends.

In this all-levels class, you’ll learn the Turkish Get Up step by step in a way that makes this powerful movement accessible to every participant. The Turkish Get Up is a full-body sequence that takes you from the floor to standing and back down again while stabilizing a weight overhead.

This remarkable movement builds core and shoulder stability, improves joint mobility, and develops total-body strength and conditioning like few exercises can. By breaking the movement into clear, manageable parts, you’ll gain confidence, body awareness, and practical strength you can use in everyday life.

No prior experience is needed—just a willingness to learn and move.

Equipment will be provided. 

High-energy Vinyasa x Vintage Soul. Flow through dynamic, breath-driven sequences to a 60s/70s playlist that invites both grit and groove. Expect strength, sweat, rhythm, and a whole lot of joy—because presence sometimes shows up best when the music’s good, and the body’s moving.

Yin yoga invites practitioners into a serene journey, emphasizing gentle postures that cultivate flexibility and activate the body's fascial network, ultimately leading to a state of tranquil meditation.

Yin postures are held for 2-7 minutes for ultimate surrender. A gentle practice aimed at helping you open, listen to, and reconnect to the wisdom of your heart. "I hope you leave with a sense of softness, bliss, and express a 'heart centered' self." ~ Sarah

This uplifting class is designed to help you feel stronger, steadier, and more connected to your body. Through core stability, joint mobility, muscle activation, and power-building movements, you’ll learn how to create strength from the inside out. We’ll then build on these skills with movements that playfully challenge coordination and balance.
Expect to focus, have fun, and leave feeling empowered.

All experience levels and abilities are welcome. Come learn, laugh, and play!