Wellness on the Water 2026

Sarah Thomas is a highly experienced yogi, author, and certified health and wellness lifestyle coach whose journey into yoga and meditation began as a profound, lifelong path inspired by her mother's prenatal yoga classes. Under the guidance of her first teacher, Sarah cultivated a deep and abiding passion for the art of yoga.

Her expertise blossomed at Sage Yoga, where she transitioned seamlessly from a dedicated student to a skilled instructor. Sarah has since shared her extensive knowledge and transformative practice in diverse and impactful settings, including St. Jude, Johnson & Johnson, the University of Arkansas for Medical Science, Zen Studios, and Sixth House Wellness Studio.

Beyond her teaching, Sarah is the insightful author of "Chair Yoga for Multiple Sclerosis and Chronic Pain," a testament to her commitment to the yoga community and her active support for individuals navigating specific health challenges.

As a lululemon legacy ambassador, Sarah's role extends beyond the mat; she cultivates genuine connections and deeply aligns with lululemon’s mission to empower individuals in all facets of fitness, health, and wellness.

Further enhancing her holistic approach, Sarah is a certified health and wellness lifestyle coach, credentialed by Emory University’s Rollins School of Public Health. In this capacity, she actively guides and supports pre-diabetic, diabetic, and cardiovascular patients on their personal journeys to improved health and well-being.

Ultimately, Sarah Thomas is devoted to the well-being of others, tirelessly striving to share the profound, transformative power of yoga and inspiring a healthier, happier community for all.