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Saturday May 2, 2026 9:30am - 10:30am CDT

EMD (Electronic Music-Driven) Yoga is where movement meets music in the most electric way. Flow through a dynamic, beat-driven practice designed to sync your breath, body, and energy with the pulse of uplifting electronic sound.
This class blends traditional yoga postures with smooth transitions, guided by deep bass, ambient layers, and energizing rhythms that help you drop into the moment and move with purpose. Expect a powerful mix of strength, flow, and freedom—equal parts grounding and exhilarating.
Perfect for all levels, EMD Yoga builds focus, releases tension, and ignites a strong mind-body connection. Whether you’re here to deepen your practice, elevate your endurance, or simply get lost in the music, you’ll leave feeling clear, charged, and completely alive.

Speakers
avatar for Sarah Thomas

Sarah Thomas

Founder, 365 Yoga Dream
Sarah Thomas is a highly experienced yogi, author, and certified health and wellness lifestyle coach whose journey into yoga and meditation began as a profound, lifelong path inspired by her mother's prenatal yoga classes. Under the guidance of her first teacher, Sarah cultivated... Read More →
Saturday May 2, 2026 9:30am - 10:30am CDT
Great Lawn

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