Wellness on the Water 2026

Rise with the sun as you move and groove your way into the morning light. Our journey to feel alive and thrive begins with slow movement and deep breaths. As the sky beams brighter, the energy gets wilder.  It is through free movement that we invite our deepest expression of spirit. Let's celebrate life as the day breaks over the water. This class includes easeful movement, mindset training and healthy habits discussion.  Sunrise is at 6:19 am.