BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:wellnessonthewater2026a
X-WR-CALDESC:Event Calendar
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//Sched.com Wellness on the Water 2026//EN
X-WR-TIMEZONE:UTC
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260501T190000Z
DTEND:20260502T010000Z
SUMMARY:Self-Care Services 🌿 Open
DESCRIPTION:Wellness on the Water offers Private Sessions to enhance your experience. Sessions fill up fast\, so book now to treat yourself and create the perfect weekend filled with self-care\, movement\, learning and laughter. &nbsp\;Click here to book a private session.\n\n🔹 Massage with Toni (70 min) – $100\n🔹 Sound Healing with Terri&nbsp\;(30 min) – $40\n🔹 Ayurvedic Health Consultation (60 min) – $150\n\n
CATEGORIES:
LOCATION:Resort Lobby\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:bbf2f3b9324d37e4dad5ed933d116e9a
URL:http://wellnessonthewater2026a.sched.com/event/bbf2f3b9324d37e4dad5ed933d116e9a
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260501T200000Z
DTEND:20260502T000000Z
SUMMARY:WOTW: Event Registration 🎟 Opens
DESCRIPTION:Welcome! Our dedicated team member and Wellness Wizard\, Mackenzie\, extends a warm welcome and a big smile. She is eagerly awaiting your arrival to provide an Event Guide\, Venue Map\, Event Schedule\, a wristband for entry\, and a delightful array of exclusive WOTW merchandise. We love meeting all of you and answering any questions. May your journey to Lake DeGrey be filled with easeful travel\, happy planning\, and excitement.
CATEGORIES:
LOCATION:Resort Lobby\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:ccc38fe0e52430bfa9a54f27516847dd
URL:http://wellnessonthewater2026a.sched.com/event/ccc38fe0e52430bfa9a54f27516847dd
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260501T210000Z
DTEND:20260501T220000Z
SUMMARY:Lake DeGray Resort 🏡 Guest Check-In
DESCRIPTION:If you booked a room at the Lake DeGrey State Park Lodge\, check in begins at 4 pm. &nbsp\;\n\nClick here for directions and additional info. about Lake DeGrey State Park Lodge.&nbsp\;
CATEGORIES:
LOCATION:Resort Lobby\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:bfe5e26b2d19bdd304e589ec7e14df1a
URL:http://wellnessonthewater2026a.sched.com/event/bfe5e26b2d19bdd304e589ec7e14df1a
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260501T220000Z
DTEND:20260501T230000Z
SUMMARY:Festival Flow 🌟 Opening Circle
DESCRIPTION:Welcome to the 3rd Annual Wellness on the Water — we’re so glad you’re here.\nBegin the weekend with a gentle\, nourishing experience designed to help you arrive fully—into your body\, your breath\, and the WOW community. This opening class includes post-travel stretching\, mindful movement\, and grounding breathwork to release tension\, shake off the journey\, and reset your nervous system.\nMore than just movement\, this is a moment to land\, connect\, and set intentions for the days ahead. You’ll be guided through easy\, accessible stretches while meeting fellow attendees and tuning into the collective energy that makes Wellness on the Water so special.\nCome as you are—tired\, excited\, curious—and leave feeling grounded\, open\, and ready to receive everything this weekend has to offer.\n✨ All levels welcome\n✨ Gentle movement + breathwork\n✨ Community connection + intention setting\n\n
CATEGORIES:MOVEMENT\,SOCIAL EVENT\,OUTDOOR NATURE EXCURSION\,MEDITATION
LOCATION:Great Lawn\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:b187f6ac69dfb9274da586b1549e2aaa
URL:http://wellnessonthewater2026a.sched.com/event/b187f6ac69dfb9274da586b1549e2aaa
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260501T230000Z
DTEND:20260502T001500Z
SUMMARY:Dinner 🥗 On Your Own
DESCRIPTION:Grab your girls and make your way to the Shoreline Restaurant conveniently located on-site with gorgeous view. &nbsp\;
CATEGORIES:FOOD
LOCATION:Shoreline Restaurant\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:5113cd588394de6cda0505a16f1c06cb
URL:http://wellnessonthewater2026a.sched.com/event/5113cd588394de6cda0505a16f1c06cb
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T001500Z
DTEND:20260502T010000Z
SUMMARY:Sunset Soiree 🌅 Meet\, Greet\, and Good Vibes Galore
DESCRIPTION:Get ready for an unforgettable evening as DJ Dang sets the vibe with the perfect soundtrack for sunset. This is your invitation to relax\, laugh\, and truly connect. So often at retreats we move side-by-side without slowing down enough to really know one another — tonight changes that.\nKick back\, enjoy live music\, and soak in the golden glow of the sunset surrounded by good company and great energy. Let the music move you\, the laughter flow\, and the connections deepen. This is where memories are made.\n\nSunset 7:55 pm\n\n
CATEGORIES:SOCIAL EVENT
LOCATION:Great Lawn\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:955263a51fcfd771ee5039c2ea038e03
URL:http://wellnessonthewater2026a.sched.com/event/955263a51fcfd771ee5039c2ea038e03
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T010000Z
DTEND:20260502T020000Z
SUMMARY:Dancing Under the Stars 🪩 Opening Night Party
DESCRIPTION:Let’s kick off Wellness on the Water with a night of pure joy\, movement\, and connection! Join us under the open sky as DJ Dang spins an eclectic mix of feel-good beats—from groovy throwbacks to global rhythms—designed to get everybody moving. This heart-centered dance party is the perfect way to shake off travel\, drop into your body\, and meet your fellow retreat-goers in a relaxed\, playful\, and welcoming space.\nCome as you are. Wear what makes you feel free. Let the music\, lights\, laughter\, and stars set the tone for a weekend of healing\, embodiment\, and celebration.\nNo choreography. No pressure.\nJust movement\, magic\, and community.\n\n
CATEGORIES:SOCIAL EVENT
LOCATION:Great Lawn\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:2ac27fdb7329ff567cb2720c363146bf
URL:http://wellnessonthewater2026a.sched.com/event/2ac27fdb7329ff567cb2720c363146bf
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T110000Z
DTEND:20260502T120000Z
SUMMARY:Sunrise Surrender 🌞 Stop Forcing. Start Flowing.
DESCRIPTION:Wake Up with Krista: &nbsp\;If it is to be\, it's up to me.\nAs the sun rises over Lake DeGray\, we’ll gather outdoors to move\, breathe\, and soften into the natural rhythm of life.\nThis gentle sunrise practice blends flowing yoga\, mindful movement\, pranayama\, and meditation\, inspired by the wisdom of water. Together\, we’ll explore what it feels like to release resistance—letting go of forcing\, hustling\, and striving—and instead allow ease\, clarity\, and trust to rise from within.\nLike water\, we’ll practice adaptability\, softness\, and quiet strength. Movements will be slow and fluid\, the breath intentional\, and the pauses spacious. You’ll be guided to listen inward\, meet yourself exactly where you are\, and step into a state of flow—on the mat and beyond it.\nCome as you are.\nLeave feeling grounded\, open\, and gently carried by the current of the day ahead.\n\nSunrise 6:18am
CATEGORIES:MOVEMENT
LOCATION:Great Lawn\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:d6893fab91b1950287a5615300f5abb6
URL:http://wellnessonthewater2026a.sched.com/event/d6893fab91b1950287a5615300f5abb6
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T124500Z
DTEND:20260502T230000Z
SUMMARY:Self-Care Services 🌿 Open
DESCRIPTION:Wellness on the Water offers Private Sessions to enhance your experience. Sessions fill up fast\, so book now to treat yourself and create the perfect weekend filled with self-care\, movement\, learning and laughter. &nbsp\;Click here to book a private session.\n\n🔹 Massage with Toni (70 min) – $100\n🔹 Sound Healing with Terri&nbsp\;(30 min) – $40\n🔹 Acupuncture with Karen (30 min) – $60 ++ other options&nbsp\;\n🔹 Ayurvedic Health Consultation (60 min) – $150\n🔹 Marma Point Therapy (50 min) – $135
CATEGORIES:SOCIAL EVENT
LOCATION:Resort Lobby\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:0c5d6eec78743ecd56168ce8f1bd85b4
URL:http://wellnessonthewater2026a.sched.com/event/0c5d6eec78743ecd56168ce8f1bd85b4
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T130000Z
DTEND:20260502T140000Z
SUMMARY:Awaken the Goddess Within 💫 A Cosmic Journey of Feminine Power
DESCRIPTION:This class is a cosmic\, heart-centered journey woven with storytelling\, gentle movement\, breathwork\, meditation\, and deep rest.\n\nWe will explore the many archetypes of the Sacred Feminine that live within each of us—awakening the nurturing\, creative\, intuitive\, welcoming\, and loving energies that shape our inner world. Feminine energy is powerful. It can be as bold as a dragon and as softly steady as a goddess.\n\nCome as you are. Leave feeling awakened\, embodied\, and deeply connected to your inner feminine power.\n\n"I invite your Goddess within to come to life."\n— Allisson
CATEGORIES:MEDITATION
LOCATION:Heart\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:c90cd9f40e36100b7ddfacb93fca7353
URL:http://wellnessonthewater2026a.sched.com/event/c90cd9f40e36100b7ddfacb93fca7353
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T130000Z
DTEND:20260502T140000Z
SUMMARY:Celebrate and Flow 💃🏼 Joan Jett\, Blondie\, and Cyndi Lauper Mashup!
DESCRIPTION:Turn up the volume and roll out your mat for a playful\, music-driven vinyasa class set to an all-female rock-and-pop mashup featuring Joan Jett\, Blondie\, and Cyndi Lauper. You’ll move through an energizing\, accessible flow that pairs feel-good sequencing with iconic anthems\, inviting you to channel confidence\, joy\, and a little bit of rebellion as you breathe\, sweat\, and maybe sing along. Come with your best 80s flair—big hair\, bold colors\, sweatbands\, and a touch of Aqua Net energy are all welcome—plus neon leggings\, leg warmers\, or off-the-shoulder tees that let you move freely. Expect upbeat standing poses\, simple balance work\, and fun transitions\; no perfection required\, just your inner rock star and a willingness to have fun.
CATEGORIES:MOVEMENT
LOCATION:Great Lawn\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:a4076c8c501d0389ce9be35b9bfbbb20
URL:http://wellnessonthewater2026a.sched.com/event/a4076c8c501d0389ce9be35b9bfbbb20
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T130000Z
DTEND:20260502T140000Z
SUMMARY:Jump Start Your Day w/ 💙 Somatic Beats and Cacao Ceremony
DESCRIPTION:Join us for a heart-opening and invigorating group experience that begins with a sacred cacao ceremony. As we sip this ancient\, nourishing plant medicine\, we’ll soften inward\, open the heart space\, and deepen our connection to ourselves\, one another\, and the spirit of cacao.\nFrom there\, we’ll transition into a playful and powerful somatic body percussion journey\, using tapping\, clapping\, stomping\, and rhythm to awaken the body and reconnect to the primal beat within. Together\, we’ll create a shared pulse—grounding into presence\, releasing stagnant energy\, and igniting aliveness through sound and movement.\nThis unique blend of ritual\, rhythm\, and embodiment is designed to leave you feeling energized\, grounded\, and deeply connected—to your body\, your heart\, and the community around you.\nNo prior experience is necessary—just bring your open heart and your enthusiasm.\n\n
CATEGORIES:MOVEMENT
LOCATION:Soul\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:fffcc920f5f3facdccd850321b0b46a8
URL:http://wellnessonthewater2026a.sched.com/event/fffcc920f5f3facdccd850321b0b46a8
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T143000Z
DTEND:20260502T153000Z
SUMMARY:Bhakti Bliss 🕉 Chant. Meditate\, and Spiritual Reflection
DESCRIPTION:Bhakti Yoga: Chanting\, Meditation & Sutras for Spiritual ReflectionImmerse yourself in the heart-centered path of bhakti yoga through a gentle blend of mantra chanting (kirtan)\, guided meditation\, and short readings from sacred texts such as the Yoga Sutras and other contemplative writings.\nThis session invites you into a space of devotion\, reflection\, and inner stillness. No prior experience with yoga\, chanting\, or meditation is necessary—only an open heart and a willingness to explore the power of sound and silence.\nPlease bring water to keep your voice nourished\, along with any cushions\, blankets\, or props that support a comfortable seated position.\nThis offering is less about muscle power and more about presence—an opportunity to soften inward\, quiet the mind\, and reconnect with something deeper through breath\, mantra\, and sacred wisdom.\n\n
CATEGORIES:MEDITATION
LOCATION:Heart\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:5ca5e29c4c40d341a01dc1ffbb5f16f1
URL:http://wellnessonthewater2026a.sched.com/event/5ca5e29c4c40d341a01dc1ffbb5f16f1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T143000Z
DTEND:20260502T153000Z
SUMMARY:EDM Music Yoga 👯‍♀️ Energize with Electronic Beats
DESCRIPTION:EMD (Electronic Music-Driven) Yoga is where movement meets music in the most electric way. Flow through a dynamic\, beat-driven practice designed to sync your breath\, body\, and energy with the pulse of uplifting electronic sound.\nThis class blends traditional yoga postures with smooth transitions\, guided by deep bass\, ambient layers\, and energizing rhythms that help you drop into the moment and move with purpose. Expect a powerful mix of strength\, flow\, and freedom—equal parts grounding and exhilarating.\nPerfect for all levels\, EMD Yoga builds focus\, releases tension\, and ignites a strong mind-body connection. Whether you’re here to deepen your practice\, elevate your endurance\, or simply get lost in the music\, you’ll leave feeling clear\, charged\, and completely alive.\n\n
CATEGORIES:MOVEMENT
LOCATION:Great Lawn\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:e04e63c0e7b589c1f5cf8ffb5b13dcad
URL:http://wellnessonthewater2026a.sched.com/event/e04e63c0e7b589c1f5cf8ffb5b13dcad
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T143000Z
DTEND:20260502T153000Z
SUMMARY:Stress & Emotions ☺️ Unlock Trauma with NET
DESCRIPTION:Trauma and emotions can have a significant impact on your overall health. The experience of trauma can lead to prolonged stress\, which in turn can affect various bodily systems\, such as the immune system and the cardiovascular system. Additionally\, unresolved emotional distress can contribute to conditions like anxiety\, depression\, and even physical ailments. It's important to address and manage these impacts on your health. Dr Cole Fennel DC will discuss current research in this field and give a demonstration of how Neuro Emotional Technique (NET) can be used to clear trauma and optimize health. Volunteers are welcome for a live experience demonstration.\n\n\n
CATEGORIES:PRESENTATION
LOCATION:Learning Lounge\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:3715ee7e9445e4583db59d73a4590855
URL:http://wellnessonthewater2026a.sched.com/event/3715ee7e9445e4583db59d73a4590855
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T160000Z
DTEND:20260502T170000Z
SUMMARY:Peptides\, Supplements\, 🧬How to Know What’s Actually Right For You
DESCRIPTION:What to look for.
\nWhat to avoid.\nAnd what truly supports your body—without the guesswork.\n\n
CATEGORIES:
LOCATION:Learning Lounge\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:7bc38b8738fd9b12d65ed9974fc3f8bb
URL:http://wellnessonthewater2026a.sched.com/event/7bc38b8738fd9b12d65ed9974fc3f8bb
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T160000Z
DTEND:20260502T170000Z
SUMMARY:Mindful🚶‍♀️Walk
DESCRIPTION:Slow down\, tune in\, and let nature become your meditation partner. This guided\, sensory-based walk invites you to move gently and intentionally\, using sight\, sound\, touch\, and breath to anchor yourself in the present moment.\n As you walk\, you will be encouraged to notice subtle details in your environment\, feel the ground beneath your feet\, and cultivate a calm\, curious awareness of your inner and outer landscape. All you need is comfortable walking shoes and a willingness to move a little slower than usual as you reconnect with yourself and the natural world.
CATEGORIES:MEDITATION
LOCATION:Lower Lawn\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:e3db5e4c4dcec28842f58fc03f89ab17
URL:http://wellnessonthewater2026a.sched.com/event/e3db5e4c4dcec28842f58fc03f89ab17
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T160000Z
DTEND:20260502T170000Z
SUMMARY:From Frazzled to Regulated 🤯 Reset Your Nervous System
DESCRIPTION:This is part yoga flow\, part nervous system reset\, and part “wait…why am I always exhausted?” education.\nYou’ll move through an energizing\, grounding sequence paired with breath practices designed to calm the mind and regulate the nervous system. Then we’ll break down what burnout actually is\, the early warning signs your body sends before shutdown\, how stress impacts your nervous system\, and simple tools you can start using immediately to recover and protect your energy.\nYou’ll leave feeling lighter\, clearer\, and way more equipped—with a take-home handout to keep the reset going long after the festival ends.
CATEGORIES:MOVEMENT
LOCATION:Heart\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:6bad29f63c75e5afdd03b20b347ede35
URL:http://wellnessonthewater2026a.sched.com/event/6bad29f63c75e5afdd03b20b347ede35
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T160000Z
DTEND:20260502T170000Z
SUMMARY:Strength from the Ground Up 💪🏽Turkish Get-Up
DESCRIPTION:In this all-levels class\, you’ll learn the Turkish Get Up step by step in a way that makes this powerful movement accessible to every participant. The Turkish Get Up is a full-body sequence that takes you from the floor to standing and back down again while stabilizing a weight overhead.This remarkable movement builds core and shoulder stability\, improves joint mobility\, and develops total-body strength and conditioning like few exercises can. By breaking the movement into clear\, manageable parts\, you’ll gain confidence\, body awareness\, and practical strength you can use in everyday life.No prior experience is needed—just a willingness to learn and move.\n\nEquipment will be provided.&nbsp\;
CATEGORIES:MOVEMENT
LOCATION:Great Lawn\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:42ec66bf0f5281375510b3d66935f8ee
URL:http://wellnessonthewater2026a.sched.com/event/42ec66bf0f5281375510b3d66935f8ee
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T160000Z
DTEND:20260502T171500Z
SUMMARY:SUP Tour 🛶 Explore the Lake ($40)
DESCRIPTION:Click here to purchase tickets to the SUP Tour and other add ons. Embark on a scenic journey around the lake\, with a refreshing stop for a swim along the way. Keep an eye out for local wildlife—you never know what you might see! Come prepared with a bathing suit\, sunscreen\, a hat\, and sunglasses. Dry bags are not provided\, so plan accordingly\, and don’t forget a towel and water shoes for the return trip.
CATEGORIES:OUTDOOR NATURE EXCURSION
LOCATION:Island Trail\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:8d4976eddf345580a19b31a56192dd39
URL:http://wellnessonthewater2026a.sched.com/event/8d4976eddf345580a19b31a56192dd39
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T173000Z
DTEND:20260502T183000Z
SUMMARY:Lunch + Learn: Managing your Health in an Increasingly Toxic World
DESCRIPTION:Every year\, humans are&nbsp\;being exposed to new&nbsp\;chemicals via consumer&nbsp\;products and technology. Most of these toxins are not tested on humans\, yet they can have a&nbsp\;profoundly negative effect on our health. In this course\, we will go over how these toxins can affect your health\, as well as strategies to help reduce exposure and how to detox your body for optimum&nbsp\;health. Sub topics are heavy metals\, environmental&nbsp\;chemicals--glyphosate\, BPA\, etc.-- mold toxins\, and electromagnetic&nbsp\;fields (EMF).
CATEGORIES:PRESENTATION
LOCATION:Learning Lounge\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:1db4d251cb74ebdd6cce8db302e52866
URL:http://wellnessonthewater2026a.sched.com/event/1db4d251cb74ebdd6cce8db302e52866
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T190000Z
DTEND:20260502T200000Z
SUMMARY:Woodstock Jam ☮️ Power Flow
DESCRIPTION:High-energy Vinyasa x Vintage Soul. Flow through dynamic\, breath-driven sequences to a 60s/70s playlist that invites both grit and groove. Expect strength\, sweat\, rhythm\, and a whole lot of joy—because presence sometimes shows up best when the music’s good\, and the body’s moving.\n\n
CATEGORIES:MOVEMENT
LOCATION:Great Lawn\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:abec14fecc32a5768d52fb1f1bca629d
URL:http://wellnessonthewater2026a.sched.com/event/abec14fecc32a5768d52fb1f1bca629d
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T190000Z
DTEND:20260502T200000Z
SUMMARY:YIN YOGA for Happy Hips\, Happy Heart
DESCRIPTION:Yin yoga invites practitioners into a serene journey\, emphasizing gentle postures that cultivate flexibility and activate the body's fascial network\, ultimately leading to a state of tranquil meditation.Yin postures are held for 2-7 minutes for ultimate surrender. A gentle practice aimed at helping you open\, listen to\, and reconnect to the wisdom of your heart. "I hope you leave with a sense of softness\, bliss\, and express a 'heart centered' self." ~ Sarah
CATEGORIES:MOVEMENT
LOCATION:Heart\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:21901f5446a975bb125846c9fced4c93
URL:http://wellnessonthewater2026a.sched.com/event/21901f5446a975bb125846c9fced4c93
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T190000Z
DTEND:20260502T200000Z
SUMMARY:A Walk in Nature and Wildcraft Experience
DESCRIPTION:Experience a restorative blend of mindful nature immersion and creative expression. We’ll begin with a slow\, sensory‑based walk designed to help you relax\, breathe deeply\, and reconnect with the natural world. Through gentle invitations to explore sound\, visuals\, movement\, and stillness\, you’ll attune to the timeless rhythms of the forest. As the landscape supports you in finding clarity and ease\, we’ll engage in wildcraft design. We’ll gather natural materials—leaves\, stones\, flowers\, and twigs—to create individual or group nature expressions that reflect gratitude\, harmony\, and beauty. This creative practice encourages mindfulness\, relaxation\, and a sense of shared connection with one another and the natural world. No artistic experience needed—just a willingness to slow down\, engage your senses\, and let nature be your guide.
CATEGORIES:OUTDOOR NATURE EXCURSION
LOCATION:Island Trail\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:423bb10f9760816d56511a2a2a376f3d
URL:http://wellnessonthewater2026a.sched.com/event/423bb10f9760816d56511a2a2a376f3d
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T190000Z
DTEND:20260502T200000Z
SUMMARY:Success from the Inside Out: Hormone Balance and Gut Health 💖
DESCRIPTION:Unlock your body’s natural rhythm and feel your best from the inside out. This session explores the powerful connection between hormone balance\, gut health\, and overall wellbeing. You’ll learn how stress\, nutrition\, and lifestyle influence your energy\, mood\, and vitality—and discover simple\, practical tools to support digestion\, balance hormones\, and thrive every day. Walk away empowered with actionable tips to nurture your body\, calm your mind\, and create lasting wellness from the inside out.
CATEGORIES:PRESENTATION
LOCATION:Learning Lounge\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:993a466dce1dce921d71d8a32e5e1c80
URL:http://wellnessonthewater2026a.sched.com/event/993a466dce1dce921d71d8a32e5e1c80
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T203000Z
DTEND:20260502T220000Z
SUMMARY:Permission to Play: An Intuitive Art Workshop 🎨 ($20 add-on for materials)
DESCRIPTION:SPACE IS LIMITED TO 20 PEOPLE. PLEASE REGISTER HERE&nbsp\;to reserve spot. &nbsp\;Trust your intuition and discover your inner compass in this painting workshop—no experience or artistic background required. Through intuitive painting\, we'll practice creating from a place of joy rather than judgment. Short meditations throughout the session will help us connect with our inner voice and quiet the critical mind. This workshop is about embracing the process\, not the product. We'll paint because it's fun and freeing\, letting go of expectations about how things "should" look and simply enjoying the act of creation itself. All materials will be provided and you will take home the small work of art you create!\n\nAdd-on: $20 for materials
CATEGORIES:ART
LOCATION:Soul\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:7b3e6796a28a71838707c70ada93af3a
URL:http://wellnessonthewater2026a.sched.com/event/7b3e6796a28a71838707c70ada93af3a
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T203000Z
DTEND:20260502T213000Z
SUMMARY:Group Nap: Gong Sound Immersion & Restorative Yoga ✨
DESCRIPTION:Sound is healing. Sound is sacred. Sound is around us\, but also within us. We will connect with the vibration of our own voices\, explore gentle movements to encourage opening and release\,e and then settle into deep rest. Come experience an ancient\, multi-dimensional sound immersion. This is an acoustic journey with tremendous transformative power. A gong delivers deep vibrational resonances and complex harmonics that extend an invitation to shed dissonant energy\, liberate blocked energy\, and attune to your best and most vital self. While resting\, we will open our hearts\, minds\, and bodies to the wave of sound from the gong\, crystal bowls\, and koshi chimes. Our time together will finish with the sound of silence - allowing time to simply listen\, write\, or share with the group.Please bring your yoga mat and a blanket or two\, and come well hydrated to take maximum benefit of this experience.\n
CATEGORIES:MEDITATION
LOCATION:Heart\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:5a18e7c4bae4a8c1e22c4ffdfc0e78a4
URL:http://wellnessonthewater2026a.sched.com/event/5a18e7c4bae4a8c1e22c4ffdfc0e78a4
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T203000Z
DTEND:20260502T213000Z
SUMMARY:Aging Gracefully: Body-Weight Strength for Bones and Balance 💪
DESCRIPTION:This uplifting class is designed to help you feel stronger\, steadier\, and more connected to your body. Through core stability\, joint mobility\, muscle activation\, and power-building movements\, you’ll learn how to create strength from the inside out. We’ll then build on these skills with movements that playfully challenge coordination and balance.\nExpect to focus\, have fun\, and leave feeling empowered. \n\nAll experience levels and abilities are welcome. Come learn\, laugh\, and play!\n\n
CATEGORIES:MOVEMENT
LOCATION:Great Lawn\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:fba464ae090f777776fb3141b180beb2
URL:http://wellnessonthewater2026a.sched.com/event/fba464ae090f777776fb3141b180beb2
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T203000Z
DTEND:20260502T220000Z
SUMMARY:Kayak Tour 🛶 Explore the Lake ($40)
DESCRIPTION:Click here to purchase tickets to the Kayak&nbsp\;Tour and other add ons. Embark on a scenic journey around the lake\, with a refreshing stop for a swim along the way. Keep an eye out for local wildlife—you never know what you might see! Come prepared with a bathing suit\, sunscreen\, a hat\, and sunglasses. Dry bags are not provided\, so plan accordingly\, and don’t forget a towel and water shoes for the return trip.
CATEGORIES:OUTDOOR NATURE EXCURSION
LOCATION:Marina\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:44ba60b2f017759aa6f5278847b20a29
URL:http://wellnessonthewater2026a.sched.com/event/44ba60b2f017759aa6f5278847b20a29
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260502T220000Z
DTEND:20260503T000000Z
SUMMARY:Dinner 🥗 On Your Own
DESCRIPTION:Grab your gals and head to the restaurant on site.
CATEGORIES:FOOD
LOCATION:Shoreline Restaurant\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:c8bc4088a02397e648878fc09539ae9c
URL:http://wellnessonthewater2026a.sched.com/event/c8bc4088a02397e648878fc09539ae9c
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260503T000000Z
DTEND:20260503T001500Z
SUMMARY:Group Photo 📸 Give-Aways
DESCRIPTION:Wellness on the Water was inspired by the magic of Yoga on the Mountain—because you asked for a springtime gathering by the water with more than just yoga… and we listened.\nThis special event brings together everything we love most: community\, live music\, breathtaking views\, an epic sunset\, and fun giveaways. And yes—we’re keeping one of our favorite traditions alive: the group photo!\nSo grab your WOTW merch\, bring your best energy\, and come soak up the vibes for an unforgettable evening by the water.\n🌅 Sunset: 7:55 PM
CATEGORIES:SOCIAL EVENT
LOCATION:Great Lawn\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:1e0115fcb8f91928f96930b698935695
URL:http://wellnessonthewater2026a.sched.com/event/1e0115fcb8f91928f96930b698935695
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260503T003000Z
DTEND:20260503T013000Z
SUMMARY:Sunset Boat Cruise 🚢 Islands Discovery ($30)
DESCRIPTION:Click here to purchase tickets to the Boat Cruise and other add ons. Enjoy a relaxing and scenic cruise on DeGray Lake! Discover the history of the lake\, wildlife\, view rock outcrops and unique islands. &nbsp\;MUST DRIVE TO MARINA. &nbsp\;A short 5 minutes from Lodge Island. Seating is limited. Please arrive 10 minutes early. &nbsp\; "Boat cruises are some of my favorite programs to host here at DeGray Lake Resort State Park. I love taking guests around the lake and giving them an excellent opportunity to explore one of our greatest resources." Scott\n\nYou're welcome to tiptoe in late to Stars Sound Bath from the Sunset Cruise. 😘
CATEGORIES:OUTDOOR NATURE EXCURSION
LOCATION:Marina\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:64edc99209dcb418ca35f23a4f8a2dd3
URL:http://wellnessonthewater2026a.sched.com/event/64edc99209dcb418ca35f23a4f8a2dd3
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260503T003000Z
DTEND:20260503T013000Z
SUMMARY:Stories on the Lawn: Real Talk with Your Teachers 💖
DESCRIPTION:Spread out a blanket\, pour a glass of wine or tea\, and stay on the lawn after our group photo as the day softens into night. This relaxed\, open-air roundtable brings all of our teachers together for an evening of stories\, questions\, and unscripted conversation about real life—the beautiful\, the painful\, and the quietly miraculous. Come exactly as you are: wrapped in a shawl\, barefoot in the grass\, solo or with a new friend by your side. We’ll sit in a loose circle\, share from the heart\, and let the wisdom in the group—not just the “experts”—guide where we go. As the sky darkens and the air cools\, we’ll ease from spoken word into a gentle sound bath under the stars\, letting the singing bowls gather up what’s been shared and settle it into stillness. Bring your blanket\, your beverage\, and your honest\, human self.
CATEGORIES:SOCIAL EVENT
LOCATION:Great Lawn\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:99a2a63bede5c7bfe9742b01b83d36a9
URL:http://wellnessonthewater2026a.sched.com/event/99a2a63bede5c7bfe9742b01b83d36a9
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260503T013000Z
DTEND:20260503T023000Z
SUMMARY:Stars 🌟 Sound Bath
DESCRIPTION:Settle in\, get cozy\, and allow the resonant tones of quartz crystal singing bowls to lull you into deep relaxation. This immersive sound experience is designed to quiet the mind\, release tension\, and invite a sense of ease and renewal. \n\nBring blankets\, bolsters\, or any props to enhance your comfort. Or wear your bathing suit and bring a raft to float under the stars. No prior experience is needed—just arrive as you are and let the vibrations do the rest.\n\nIf you went on the Sunset Cruise\, you're welcome to tiptoe in late.
CATEGORIES:MEDITATION
LOCATION:Great Lawn\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:4fe41bd28b2ec6c5bde254e260e3fef4
URL:http://wellnessonthewater2026a.sched.com/event/4fe41bd28b2ec6c5bde254e260e3fef4
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260503T110000Z
DTEND:20260503T120000Z
SUMMARY:Energize & Thrive ☀️ Mindset Shift
DESCRIPTION:Rise with the sun as you move and groove your way into the morning light. Our journey to feel alive and thrive begins with slow movement and deep breaths. As the sky beams brighter\, the energy gets wilder. &nbsp\;It is through free movement that we invite our deepest expression of spirit. Let's celebrate life as the day breaks over the water. This class includes easeful movement\, mindset training and healthy habits discussion. &nbsp\;Sunrise is at 6:19 am.
CATEGORIES:MOVEMENT
LOCATION:Great Lawn\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:31adcb108e6ae1ec97f96e2a92ab7868
URL:http://wellnessonthewater2026a.sched.com/event/31adcb108e6ae1ec97f96e2a92ab7868
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260503T121500Z
DTEND:20260503T124500Z
SUMMARY:Pranayama 101
DESCRIPTION:Explore new ways to connect with your breath in this beginner-friendly class. Learn a variety of pranayama (breathing practices) with various benefits\, some more relaxing and others more invigorating. This class has minimal movement and can be done sitting in a chair or a supported seat on the ground.\n\n\n
CATEGORIES:MEDITATION
LOCATION:Great Lawn\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:b834c03cf6f1142eeaa09394638f042f
URL:http://wellnessonthewater2026a.sched.com/event/b834c03cf6f1142eeaa09394638f042f
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260503T130000Z
DTEND:20260503T140000Z
SUMMARY:Sunrise Flow + Meditation
DESCRIPTION:Rise and shine! &nbsp\;We will begin slowly to encourage ease of movement after a night's rest. This class will move through standing grounding poses\, sweet half sun salutations\, and vinyasa sequences with lunges\, twist\,s and shoulder openers. Eventually\, we make our way back down to the earth to continue to facilitate a sense of awareness of the body so that we can take this into the rest of our day. We will end with a short breath practice that is intended to enliven our body and a short savasana connecting us to the earth. \n\nThis class is open to all levels and is intended to help you move into your day with ease.
CATEGORIES:MOVEMENT
LOCATION:Great Lawn\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:29d04c9968394fda4a13f8d4232bc052
URL:http://wellnessonthewater2026a.sched.com/event/29d04c9968394fda4a13f8d4232bc052
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260503T130000Z
DTEND:20260503T140000Z
SUMMARY:The Wise Belly: 5 Simple Actions for Core Strength and Inner Healing 💖
DESCRIPTION:Awaken the intelligence of your belly as both powerhouse and inner compass. In this class\, inspired by Ana Forrest’s core work\, you’ll learn simple\, potent actions to strengthen your outer and inner core without old-school crunches or punishing ab routines.\n\n We will weave in classical yogic kriyas\, including uddiyana bandha and agni sara\, to gently stoke your inner fire\, support digestion\, and clear energetic stagnation in the gut. Through mindful movement\, breath\, and deep listening\, you’ll reconnect with your center as a source of stability\, emotional resilience\, and quiet\, trustworthy wisdom.\n\n Accessible to all levels\; ideal for anyone curious about core strength that supports real life\, nervous system regulation\, and authentic embodied presence rather than “Suzanne Somers abs.” 😘
CATEGORIES:MOVEMENT
LOCATION:Heart\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:be457eb07e8dbfa4ae4bf4bf24ac7071
URL:http://wellnessonthewater2026a.sched.com/event/be457eb07e8dbfa4ae4bf4bf24ac7071
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260503T130000Z
DTEND:20260503T140000Z
SUMMARY:Walking For Your life🌻Wisdom & Blessings
DESCRIPTION:Experience the invigorating opportunity to accompany Crystal on a serene and reflective stroll along the tranquil lakeside. Engage in an enlightening conversation to delve deeper into the profound influence\, advantages\, and extraordinary blessings that this timeless and revered instrument bestows upon those who seek its wisdom and guidance.
CATEGORIES:OUTDOOR NATURE EXCURSION
LOCATION:Island Trail\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:0301f96d4f1667bbea69507ec7316ec1
URL:http://wellnessonthewater2026a.sched.com/event/0301f96d4f1667bbea69507ec7316ec1
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260503T143000Z
DTEND:20260503T153000Z
SUMMARY:Festival Closing 🌊 On The Water
DESCRIPTION:We join together one last time to celebrate community\, creativity\, and the light we uncovered over the weekend. This closing celebration will emphasize the profound impact our inner growth has on those closest to us. As we deepen our connections\, we'll rise together\, extending our spirit beyond ourselves to embrace nature and community. This experience is open to all and designed to be an uplifting and unifying conclusion to a weekend dedicated to wellness and self-discovery!
CATEGORIES:MOVEMENT\,ART
LOCATION:Great Lawn\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:0fcabd2a903b483cd1505e69ed2d2b63
URL:http://wellnessonthewater2026a.sched.com/event/0fcabd2a903b483cd1505e69ed2d2b63
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260429T222913Z
DTSTART:20260503T160000Z
DTEND:20260503T170000Z
SUMMARY:LODGE 🏡 CHECK-OUT
DESCRIPTION:\n
CATEGORIES:
LOCATION:Lake DeGrey Resort\, Lake DeGray Lane\, Bismarck\, AR\, USA
SEQUENCE:0
UID:ec8373928ac1e53f18619c3748103a98
URL:http://wellnessonthewater2026a.sched.com/event/ec8373928ac1e53f18619c3748103a98
END:VEVENT
END:VCALENDAR